CrossFit in Greenville, SC

Bad habits are hard to break.
Fortunately, so are good ones.

Our CrossFit programming is comprised of constantly varied, functional movements. We squat, run, jump, climb, lift and throw — moving your body the way it’s meant to be moved.

These workouts are for everyone. Whether you’re a novice or an experienced athlete, our coaches are passionate about helping you get better. We’ll advise you on how to scale the load and intensity each day, and we consistently coach and re-coach proper technique in order to improve your overall performance.

After you’ve mastered the mechanics, we encourage these movements to be performed at high intensity, so that you build strength and conditioning without having to spend hours in the gym.

Group fitness class at Hampton Station in Greenville, SC

Community

We’ll sweat, laugh and whine together.

We’ll celebrate PRs, loudly and enthusiastically. We’ll get stronger, faster, better week after week, together.

Reviews

5-star members. 5-star gym.

“This is a great group of coaches. James is great at focusing on form and the best Olympic lifting coach around. I’m stronger and I don’t hurt anymore.”

Male member gives Lion's Roar Crossfit a 5-star review

Brian DeShields

March 22, 2018

“After searching for a gym for months, I finally found Lion’s Roar. Coaches and facility are great! The members are also very welcoming. I am happy to have found my CrossFit family!”

Female member gives Lion's Roar Crossfit a 5-star review

Sarah Kimmel

December 12, 2017

Get Started

Healthy habits start by taking that first step.

Come check out our space and our coaches, and let’s decide together if we can help you achieve your goals.

1

Interview us.

Take a tour of our facility, meet the coaches, observe or try one of our classes, discuss our programs and get an idea about what CrossFit is and what it can do for you.

2

Learn the movements.

A 4-session Fundamentals course with one of our experienced coaches. You’ll “graduate” knowing that you can confidently participate in our regular classes.

3

Show up. See results.

Show up, do what’s on the board with every bit of effort and focus that you can muster that day, and see positive, measurable results over time.

Options to fit your schedule.

Punchcard

Perfect for those with
unpredictable schedules.

$185

Per 12-visits

Unlimited

Come to as many of our classes
or open gyms as you’d like.

$150

Per month

Gold

Unlimited CrossFit plus
your choice of goodies.

$195

Per month

Recent workouts.

What’s on the board will be scaled up or down by our coaches so that every athlete performs at their individual level, safely and productively.

Friday, Jun 21
Workout of the Day
Back Squat 3x4 (Load)
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
Strict Pull-Ups (Reps)
Strict Pull-Ups
3 x 4-8
Fitness (Reps)
3 Rounds of 4 Amrap w/ 1 min rest
15/12 Cal Row
10 Hang DB Snatch
6 Step Ups
Sport (Reps)
3 Rounds of 4 Amrap w/ 1 min rest
15/12 Cal Row
10 Hang DB Snatch (50/35)
5 Box Jumps
Thursday, Jun 20
Workout of the Day
Push Press 3x4 (Load)
Push Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
1 Leg DB Reverse Lunge + RDL (Load)
1 Leg DB Reverse Lunge + RDL
3 x 6-8 per leg
Custom Workout (Emoji Selection)
3 Rounds
200m Run
8 Cossack Squat per leg
500m Row
4 Turkish Get Up per side
Weightlifting
Clean & Jerk 10x5 (Load)
Clean & Jerk for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps
#7: 5 reps
#8: 5 reps
#9: 5 reps
#10: 5 reps
pull, pull, clean, fs, jerk
Wednesday, Jun 19
Workout of the Day
Custom Workout (Other / Text)
3 Rounds
30s Kneeling Archer Stretch
30s Kneeling Lat Stretch on Bench
20s Beat Swings
20s Pull-Ups
Fitness (Time)
3 Rounds
20 Wallballs
10 DB Clean and Jerks
Sport (Time)
3 Rounds
25 Wall Balls (20/14)
10 Clean and Jerks (115/85)
Weightlifting
Clean & Jerk 10x5 (Load)
Clean & Jerk for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps
#7: 5 reps
#8: 5 reps
#9: 5 reps
#10: 5 reps
pull, pull, clean, fs, jerk
Tuesday, Jun 18
Workout of the Day
Sumo Deadlift 3x4 (Load)
Sumo Deadlift for load:
#1: 4 reps @ 80%
#2: 4 reps @ 80%
#3: 4 reps @ 80%
Seated DB Press (Load)
Seated DB Press
3x10
Fitness (Reps)
15 EMOM
8 DB Thruster
8 Hand Release Push-Up
40s Single Unders
Sport (Reps)
15 EMOM
8 Thruster (95,65)
8 Ring Push-Up
40s Double Unders
Weightlifting
Snatch 10x4 (Load)
Snatch for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps
#7: 4 reps
#8: 4 reps
#9: 4 reps
#10: 4 reps

high pull x 2, snatch, ohs
Monday, Jun 17
Workout of the Day
Front Squat 3x4 (Load)
Front Squat for load:
#1: 4 reps @ 80%
#2: 4 reps @ 80%
#3: 4 reps @ 80%
DB Curls (Load)
DB Curls
3x10 w/pause
Fitness (Time)
21-15-9
Kettlebell Swings
Burpees
Sport (Time)
21-15-9
Kettlebell Swings (70,53)
Burpees
Weightlifting
Snatch 10x3 (Load)
Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 4 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps

high pull x 2, snatch
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