CrossFit in Greenville, SC

Bad habits are hard to break.
Fortunately, so are good ones.

Our CrossFit programming is comprised of constantly varied, functional movements. We squat, run, jump, climb, lift and throw — moving your body the way it’s meant to be moved.

These workouts are for everyone. Whether you’re a novice or an experienced athlete, our coaches are passionate about helping you get better. We’ll advise you on how to scale the load and intensity each day, and we consistently coach and re-coach proper technique in order to improve your overall performance.

After you’ve mastered the mechanics, we encourage these movements to be performed at high intensity, so that you build strength and conditioning without having to spend hours in the gym.

Group fitness class at Hampton Station in Greenville, SC

Community

We’ll sweat, laugh and whine together.

We’ll celebrate PRs, loudly and enthusiastically. We’ll get stronger, faster, better week after week, together.

Reviews

5-star members. 5-star gym.

“This is a great group of coaches. James is great at focusing on form and the best Olympic lifting coach around. I’m stronger and I don’t hurt anymore.”

Male member gives Lion's Roar Crossfit a 5-star review

Brian DeShields

March 22, 2018

“After searching for a gym for months, I finally found Lion’s Roar. Coaches and facility are great! The members are also very welcoming. I am happy to have found my CrossFit family!”

Female member gives Lion's Roar Crossfit a 5-star review

Sarah Kimmel

December 12, 2017

Get Started

Healthy habits start by taking that first step.

Come check out our space and our coaches, and let’s decide together if we can help you achieve your goals.

1

Interview us.

Take a tour of our facility, meet the coaches, observe or try one of our classes, discuss our programs and get an idea about what CrossFit is and what it can do for you.

2

Learn the movements.

A 4-session Fundamentals course with one of our experienced coaches. You’ll “graduate” knowing that you can confidently participate in our regular classes.

3

Show up. See results.

Show up, do what’s on the board with every bit of effort and focus that you can muster that day, and see positive, measurable results over time.

Options to fit your schedule.

Punchcard

Perfect for those with
unpredictable schedules.

$185

Per 12-visits

Unlimited

Come to as many of our classes
or open gyms as you’d like.

$150

Per month

Gold

Unlimited CrossFit plus
your choice of goodies.

$195

Per month

Recent workouts.

What’s on the board will be scaled up or down by our coaches so that every athlete performs at their individual level, safely and productively.

Saturday, Dec 15
Workout of the Day
RANKEL (Rounds + Reps)
AMRAP in 20 minutes of:
•6 Deadlift 225/155
•7 Burpee pull-ups
•10 Kettlebell swings 70/53
•Run 200 meters
Weightlifting
Snatch 10x2 (Load)
Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
#9: 2 reps
#10: 2 reps
Clean & Jerk 10x2 (Load)
Clean & Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
#9: 2 reps
#10: 2 reps
Snatch Pull 5x2 (Load)
Snatch Pull for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
Friday, Dec 14
Workout of the Day
Shoulder Press 1x2 (Load)
Shoulder Press for load:
#1: 2 reps
Staggered Stance DB RDL (Load)
Staggered Stance DB RDL x 8
Custom Workout (Rounds + Reps)
10 Amrap
3 Box Jump 30/24
6 Toes to Bar
9 Push Press 115/85
Thursday, Dec 13
Workout of the Day
Back Squat 1x2 (Load)
Back Squat for load:
#1: 2 reps
Lateral Lunge (Load)
Lateral Lunge x 8
Custom Workout (Emoji Selection)
3 Rounds
400m Row
10 Side Plank Rotations
200m Run
6 Windmill
Weightlifting
Clean & Jerk 8x4 (Load)
Clean & Jerk for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps
#7: 4 reps
#8: 4 reps
high pull, high hang, above knee, jerk
Push Jerk 4x2 (Load)
Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
Wednesday, Dec 12
Workout of the Day
Snatch 6x1 (Load)
Snatch for load:
#1: 1 rep @ 78%
#2: 1 rep @ 78%
#3: 1 rep @ 83%
#4: 1 rep @ 83%
#5: 1 rep @ 88%
#6: 1 rep @ 90%
Mathew Thomas (Time)
21-15-9
Squat Snatch (95,65)
Push-Ups
Tuesday, Dec 11
Workout of the Day
Deadlift 1x2 (Load)
Deadlift for load:
#1: 2 reps
Bench Press 2x8 (Load)
Bench Press for load:
#1: 8 reps
#2: 8 reps
Custom Workout (Reps)
3 Rounds
30s Abmat Sit-Ups
30s Rest/Rotate
30s Double Unders
30s Rest/Rotate
30s Slamballs
30s Rest/Rotate
Weightlifting
Snatch Balance 3x2 (Load)
Snatch Balance for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
Snatch 8x3 (Load)
Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps

high pull, high hang, hang above knee
Monday, Dec 10
Workout of the Day
Front Squat 1x2 (Load)
Front Squat for load:
#1: 2 reps
Bent Over Row 2x8 (Load)
Bent Over Row for load:
#1: 8 reps
#2: 8 reps
Custom Workout (Time)
5 Rounds
12/10 cal ski or bike
8 burpees
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